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Amount Per 1 cup (192 g)
Calories 651
% Daily Value*
Total Fat 4.7 g
7%
Saturated fat 0.9 g
4%
Cholesterol 0 mg
0%
Sodium 4 mg
0%
Potassium 828 mg
23%
Total Carbohydrate 137 g
45%
Protein 26 g
52%
Vitamin C
0%
Calcium
6%
Iron
37%
Vitamin D
0%
Vitamin B6
40%
Cobalamin
0%
Magnesium
69%
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Wheat from www.owgl.org
A bushel of wheat yields 42 one-and-a-half pound commercial loaves of white bread OR about 90 one-pound loaves of whole wheat bread.