Amount Per 1 cup (192 g) | |
Calories 651 | |
% Daily Value* | |
Total Fat 4.7 g | 7% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 4 mg | 0% |
Potassium 828 mg | 23% |
Total Carbohydrate 137 g | 45% |
Protein 26 g | 52% |
Vitamin C | 0% |
Calcium | 6% |
Iron | 37% |
Vitamin D | 0% |
Vitamin B6 | 40% |
Cobalamin | 0% |
Magnesium | 69% |
Wheat is an important source of carbohydrates. Globally, it is the leading source of vegetable proteins in human food, having a protein content of about 13%, ...
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Quick Facts About Wheat Wheat is a member of the grass family that produces a dry, one-seeded fruit commonly called a kernel. More than 17000 years ago,
Wheat is an item primarily obtained by harvesting fully-grown wheat crops. It is used for crafting as well as to feed certain animals.
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Wheat is a highly-nutritional and widely-cultivated cereal grain, grown for over 7 centuries. It's one of the most important crops globally.